honey and water for weight loss | honey benefits weight loss
Honey for weight loss?
Most of us are unhappy with our body weight and we all wish to lose weight but most of us do not have time for hitting the gym or most of us do not have the self-control to go for strict calorie deficit diet. In such a case, how do you really lose weight to achieve that dream body? For a lot of people, it is not just about the ideal body but it is also about challenging the lifestyle diseases. Honey has lots of health benefits one such benefit is shedding calories.
why are you worrying being overweight. There are some home remedies that you can try for the weight loss and we are going to list one such tried and tested.
Before we move any further, we would kill your curiosity by telling you that this home remedy involves honey and one more common ingredient from your kitchen. You use that ingredient while brewing tea in India and you can also make an awesome dessert with this ingredient. Do you now get an idea about what we are talking about? That is right, we are talking about cinnamon and believe us, the combination of honey and cinnamon is a killer combination for eliminating the excess fat and aid weight loss. We are sure that you are wondering how to use cinnamon to lose belly fat. Do not worry as this is a complete guide for cinnamon weight loss.
So, let us first look at the benefits of honey and then we will talk about the benefits of cinnamon. In the latter part of the article, we are going to talk about a simple recipe involving honey and cinnamon for the weight loss. We will conclude this article with some tips and side-effects of recipe involving honey and cinnamon.
Benefits of Consuming Honey
You might already be aware of the fact that honey aids weight loss but do you know that apart from weight loss, there are other benefits of adding honey to your diet as well. So, let us look at all the benefits that you derive from honey.
- Replace Sugar - First thing that you must know is that the honey is one of the best replacement for sugar. .
- Control Craving - Apart from being a good replacement for sugar, the honey also suppresses your cravings for binge eating. This is another reason why honey aids weight loss.
- Aids Metabolism - As per some of the researches, honey also helps in regulating the metabolism rate. A slow metabolism is linked to weight gain because the body is consuming fewer calories. A good metabolism rate means a higher calorie consumption and hence it becomes easy to achieve a calorie deficit.
- Vitamins and Antioxidants - Honey is also known to be rich in enzymes, antioxidants, vitamins and minerals as these are some of the must-have things in your diet. Moreover, honey is known to have antiseptic properties and hence it is good for internal consumption.
- Haemoglobin - As per some of the sources, honey can also help in increasing your haemoglobin levels gradually. Also, the patients suffering from diabetes can consume honey in regulated amount and that often reduces the cholesterol as well as triglycerides.
These were some of the other benefits of honey apart from honey weight loss. Let us now move to the next section which is about the benefits of consuming cinnamon.
Benefits of Consuming Cinnamon
You must already be impressed with the benefits of honey and let us now tell you, about the benefits of cinnamon apart from the cinnamon weight loss thing.
- Regulates Sugar Level - The first benefit that we would like to list here is the fact that consumption of cinnamon helps you in stabilizing the sugar levels in your body. Not many people are aware of this benefit but it is true and cinnamon is also known to control the growth of fat cells in the body. Yes, fat cells are the real culprit.
- Detoxification - Cinnamon is also a natural cleanser and it not only detoxifies your body but it also helps you in eliminating the infection. As per some of the sources, cinnamon can strengthen your immune system and with this, your immune system fights better with the infection.
- Metabolism - We have already mentioned about the blood sugar part that cinnamon helps with but you must note that cinnamon also plays a role in metabolizing the glucose.
- Diet Control - Lastly, just like honey, cinnamon also makes you feel full and hence it helps you in dealing with the craving of eating junk food.
These were all the benefits of cinnamon. Now we will look at the answer the question, how to use cinnamon to lose belly fat. The next section is all about that.
Honey Cinnamon Recipes for Weight Loss
There are different ways to consume honey cinnamon for weight loss. You can also add a little lemon to it to get a flavour. Let us now look at some of the nice cinnamon honey recipes.
- Honey Cinnamon Brew - This is the easiest one and the most common one. You can simply take a cup of warm water and dissolve honey in it along with the grounded cinnamon. Alternatively, you can pour boiling water on cinnamon bark and add honey to this warm brew for consumption. This is something that a lot of people like because of the mild and unique flavours. It can also relieve you if you are suffering from a sore throat.
- Honey, Cinnamon, Lemon / Ginger Brew - If you are not very fond of just cinnamon and honey then you can also add ginger and lemon to the brew. You can even add one of those things and this can surely enhance the taste of your elixir. Experiment a little and you might just end up inventing a drink for yourself which you love. Alternatively, you can add Elaichi or even saffron to it.
- Green Tea with Honey and Cinnamon - This is the last option that we have and in this, you can brew green tea for yourself. Once the green tea is ready, add honey and cinnamon to the brew and drink it. You will again love this drink a lot. Just ensure that you are using powdered cinnamon for this recipe.
Tips for Home Remedy Involving Honey and Cinnamon
There are some tips and tricks for consuming honey and cinnamon and following these tips will aid cinnamon and honey weight loss in a week. So, here are some key points.
- Early Morning Drink - We recommend the consumption of honey and cinnamon early in the morning before you even take your breakfast. You can replace morning tea with honey and cinnamon. It would be better to keep a gap of 30 minutes between the drink and breakfast. It is really important to start the day right as it really cleanses your digestive system and the absorption is also better.
- Killing the Binge - You can also consume the mixture between the meals but it is very important to maintain a gap of 30 minutes between the meals and the drink. If you feel that you are craving for a snack between the meals then it would be a good option to get a honey cinnamon drink for yourself.
- A Good Night Sleep - You can also consume the drink after dinner and before sleeping. The aroma of the cinnamon will aid a good sleep and the liquid will be absorbed by the body during the night and it will work more effectively.
Precautions and Side Effects of Adding Honey and Cinnamon to Your Diet
There are certain things that you need to take care of while consuming honey and cinnamon. To begin with, let us talk about precautions first.
- Always use a spoon of honey and always use a minimum of half a spoon of powdered honey. While using the bark, ensure that you don't boil cinnamon and instead dip it in for at least 10 minutes to get the right flavours and benefits of cinnamon.
- Do not add salt to your drink and always drink this when it is warm. Do not wait for it to reach a cold temperature and also do not reheat the liquid on the stove or in the microwave. Also, don’t consume more than 2 cups in a day.
These were two precautions that need to be taken for cinnamon weight loss and now let us look at the side effects that you might face because of honey cinnamon consumption.
- It is advisable to use Ceylon cinnamon as the other variants available can be harmful to your liver and kidney. Also, don’t consume the powdered cinnamon directly.
- Cassia cinnamon also contains coumarin and you must avoid taking cinnamon if you are consuming any medicine like aspirin.
- Pregnant ladies and children are not advised to consume cinnamon. Also, the usage should be restricted for heart patients as some of the components of cinnamon can cause the heart rate to rise.
Final Thought
Honey and Cinnamon can help you with quick weight loss but this should be coupled with a calorie deficit diet and a little workout. Diet plays the most important role in case of weight loss so ensure that you strike the right balance.
Effective Use of Honey and weight loss?
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Easy ways to shed the extra pounds:
- Honey controls the carving for unhealthy foods.
- Substituting sugar for honey can help you cut down around 63% of calories.
- Honey and warm water can help breakdown food particles in the body, especially when consumed in the morning.
- The honey-warm water mixture will also help wash away the unwanted toxins from the system. honey and warm water for weight loss is a proven mantra for weight loss
- Metabolism Booster : Regular usage of honey and hot water helps, to increase metabolism.
- Improves in Digestion
- Hibernation diet helps stimulate liver function
- Honey has also been shown to positively increase the levels of HDL or good cholesterol in the body, Reduces cardiovascular strain, inturn further promote weight loss since you won’t be worried as much about atherosclerosis or the risk of heart attack or stroke while going for a morning run. Research suggests that drinking honey (about one tablespoon daily), with an equal amount of warm water can stimulate this beneficial process.
Hibernation diet: There are many diets followed to shed the weight, whereas a very highly powerful diet technique is hibernation diet. to lose weight is to consume a spoonful of honey before going to bed. As we sleep honey will continuously stimulating the liver function, keeping metabolism burning fat, and ease a number of stress hormones which are in our system. As the name implies, it helps you hibernate in a healthy and relaxing way. Courtesy:
researchcommons.waikato.ac.nz
How To Make Honey And warm Water Mixture:
Step 1: Boil the water, don't make it too hot.
Step 2: Filter the water.
Step 3: Add one teaspoonful of natural pure raw honey
Step 4: Stir well and drink
Daily as a first drink in the morning consume and you will notice it increases metabolism, keeping you fresh all day with full of Energy, reduces carving for food, keep you in positive vibes, gets rid of constipation and feel light
Does honey water help with constipation?
How can i get rid of constipation fast?
Adequate fluid intake is really essential to keep stools soft and prevent constipation. Drinking honey lemon water may help ease constipation by hydrating your body.
A study conducted by 20 healthy volunteers (13 males, 7 females) , with average age of 35 , Each subject drank the following aqueous solutions in random order: 20 g lactulose, 100 g honey, 50 g honey, and 35 g each of a glucose and fructose mixture. The results of this study suggest that carbohydrate mal-absorption after ordinary doses of honey is frequent in healthy adults and may be associated with abdominal complaints. Honey may have a laxative effect in certain otherwise healthy individuals, probably because of incomplete fructose absorption. courtesy:
https://www.ncbi.nlm.nih.gov/pubmed/7491882
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