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cinnamon and honey for weight loss does it really work

cinnamon helps to reduce weight

cinnamon honey benefits

cinnamon weight loss 

According to Harvard Medical School,belly fat indicates a greater risk of heart disease and diabetes. While a balanced diet and regular exercise come first in managing your weight, research performed on mice has shown that cinnamon may help reduce belly fat

cinnamon honey weight loss drink results: 

Reduce 3 kg in one week by drinking amazing weight loss drink: weight loss drinks at home . Cinnamon Honey is a Wonderful Natural Drink, if you want to loose Weight.

cinnamon acts as appetite suppressant:

Cinnamon’s Effect on Appetite : Cinnamon makes me to Eat less. 

 But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy. (Source : Forbes)

The main reason of Obesity or unwanted weight is Inflammation of Fat cells. The standard diet in today’s date is highly inflammable.

Therefore it becomes important to include anti-inflammatory fat burning foods and drinks in your daily diet.

Cinnamon has a number of potential health benefits. According to the Pennington Biomedical Research Center, cinnamon may help in the treatment of type-2 diabetes because the spice can mimic insulin. Since insulin is the hormone that changes excess sugar into fat, it is reasonable to conclude that cinnamon can help prevent weight gain. Additionally, cinnamon slows down the absorption of carbohydrates in the small intestine, which can helps you feel full longer and decrease appetite.

1. Benefits of Cinnamon

* Honey and Cinnamon are very good Antioxidants boosts immunity, helps in lot of health benefits.

* Cancer Prevention

* Chronic Arthritis is cured over a period of time with this drink.

* Helps to reduce Bladder Infections

* Aids in Digestion

* Reduces Bloating, gas, acid re-flux

* Reduces Diabetes It helps in improving insulin function, thus helping you lose weight (2)

Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis 

* Reduces LDL Cholesterol, thereby reducing the rate of Heart diseases.  

* Clears cough, cold and sinuses when taken minimum for three days.  

What is Cinnamon?

Cinnamon is a spice, mainly used to flavour food, and has lot of medicinal properties. Cinnamon is extracted from the bark of the cinnamomum tree. Bark's are harvested, dried later it causes to curl. The curled strips of the bark are called cinnamon sticks. These sticks are made to powdered form. 

Properties of Cinnamon:
  • Rich in cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol, substances which have high healing properties and has aromatic qualities.
  • Cinnamon is second highest in anti-oxidants , even higher than garlic. 
Antioxidants

Antioxidants are chemical substances that are intimately involved in the prevention of cellular damage and is a security for human health. They can safely interact with these free radicals‚ scavenge them and terminate the chain reaction before vital molecules are damaged‚ thereby preventing the diseases and degenerative conditions.

  • Cinnamon lowers blood sugar level
  • Cinnamon improves insulin sensitivity, makes cell transportation and absorption of glucose level higher.

European Food Safety Authority has set safe amount of cinnamon to half a teaspoon around 2.5g per day for a person weighing 75kgs, to address coumarin toxicity. 

Ceylon Cinnamons have low levels of Coumarin, We use only ceylon cinnamons in cinnamon honey mixture.

 Benefits of Cinnamon: (Courtesy: Healthline)

  • May reduce inflammation: Long-term inflammation increases the risk of chronic disease. Studies show cinnamon may help reduce inflammation
  • May help treat neurodegenerative diseases: A few test-tube studies suggest that cinnamon might help slow the progression of Parkinson's and Alzheimer's. These results need to be confirmed in human studies
  • May help protect against cancer: A few animal and test-tube studies found that cinnamon helps prevent the growth and reproduction of cancer cells. However, these results need to be confirmed with human studies 

2. Benefits of Raw Honey:

Rich source of Antioxidants. Raw honey contains antioxidants called phenolic compounds.

Raw honey has Anti-bacterial & Anti-fungal properties. 

Raw honey is filled with phyto-nutrients. 

Raw honey helps in Digestion. 

Raw honey helps in athletic performance

Raw honey soothes ulcers

Raw wild honey regulates blood sugar

Regular usage of raw honey strengthens immune system

Soothes sore throats

 Mixing Both Cinnamon & Honey gives lots and lots of Benefits.

Lowers Risk of Heart disease, by reducing LDL cholestrol, lowers triglycerides, increases HDL 

Aids in Weight loss naturally, everyday you will feel happy seeing the mirror

Helps in regulating Blood pressure

ability to fight wounds and decreases inflammation

Proven researches says regular consumption of cinnamon is good for Diabetics.cinnamon decreases fasting blood sugar levels in diabetics.

HoneyBasket Cinnamon Honey is made with very High Quality first grade True Ceylon cinnamon + 100% pure original wild raw Honey : Both combination has proven benefits.

Cinnamon and honey not only helps you to lose weight but recent studies also show that it plays a significant role in reversing Coronary Artery Disease.

Have this drink for 60 days and do the cholesterol check, you will be amazed with the results.

So the question is…

3. Cinnamon And Honey Weight Loss Recipes

How to make Cinnamon water and Honey for weight loss?

Make this amazing drink in 3 simple steps.

  • Mix half tea spoon Cinnamon honey in 
  • A glass of boiled water, it should be warm and at the same time it should be drinkable.
  • Drink this water twice a day (Empty Stomach every morning and two hours after dinner before going to bed.)

Can Cinnamon burn belly fat?

The answer is Yes and no, there are no magic supplement or medicine specially meant to burn fat from your belly.

Having said that Cinnamon improves the metabolism thereby playing a supporting role to burn belly fat.

In order to burn belly fat whole body needs to be worked upon and we have to aid the process with proven methods.

4. When To Consume The Cinnamon-Honey Drink

a. In the Morning:

Start of the day with healthy cinnamon honey drink. It will help you to reduce weight as well, will up-bring your positive emotions.

b. Before aerobics or workouts:

The blend of cinnamon and honey gives you more energy to push you through your aerobic session. You will not feel drained after working out, and you also have enough energy to work out effectively.

c. Before Going To Bed:

The amount of time between dinner and sleep can be the toughest to get through when you are trying to shed those unwanted pounds. Your goals will experience a setback when you make midnight trips to the fridge or indulge in late night snacking. (Courtesy: Stylecraze.com)

Is it worth buying? Yes it is.

Just go Ahead and Buy : It's worth the Time, Health & Money. Product comes with moneyback guarantee, free shipping within India. 

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