Is honey good for my heart?
Lot of goodness in Honey:)
In addition to sugar and water, raw honey contains flavonoids, polyphenols, and other antioxidant micronutrients. These antioxidants increase your natural ability to both neutralize inflammation-causing free radicals and prevent the oxidation of unused LDL cholesterol.
Buy 100% Genuine pure natural raw wild honey shop for original honey
The result? Less damage to the delicate endothelial lining of your arteries and less inflammation. By keeping inflammation to a minimum, you’re putting the brakes on dangerous plaque buildup in your arteries and helping to protect yourself against a heart stroke - Courtesy : heartmdinstitute.com
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - NCBI - prooves honey is good to increase HDL levels for diabetic patients.
Forty-eight diabetic type 2 patients were randomly assigned into two groups: the honey group received oral natural honey for 8 weeks, and the control group did not take honey. Before the onset of the study (week 0) and after 8 weeks, weight measurements were taken and fasting blood samples were drawn.
After adjustment for the baseline values, there were no significant differences in the fasting blood sugars between the two groups. Body weight, total cholesterol, low-density lipoprotein-cholesterol and triglyceride decreased (P = 0.000), and high-density lipoprotein-cholesterol increased significantly (P < 0.01) in honey group. The levels of hemoglobin A(1C) increased significantly in this group (P < 0.01).
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- Al-Waili NS. Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: comparison with dextrose and sucrose. J Med Food. 2004 Spring;7(1):100–7.
- Bahrami M, et al. Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial. Int J Food Sci Nutr. 2009 Nov;60(7):618–26.
- Erejuwa OO, Sulaiman SA, and Ab Wahab MS. Honey —A novel antidiabetic agent. Int J Biol Sci. 2012; 8(6): 913–934.
- Eteraf-Oskouei T and Najafi M. Traditional and modern uses of natural honey in human diseases: A review. Iran J Basic Med Sci. 2013 Jun;16(6):731–742.
- Khalil MI and Sulaiman SA. The potential role of honey and its polyphenols in preventing heart diseases: A review. Afr J Tradit Complement Altern Med. 2010;7(4):315–321.
- Gheldof N, Wang XH , and Engeseth NJ. Buckwheat honey increases serum antioxidant capacity in humans. J Agric Food Chem. 2003;51(5):1500–05.
- Nazir L, et al. Comparison of glycaemic response to honey and glucose in type 2 diabetes. J Pak Med Assoc. 2014 Jan;64(1):69–71.
- Schramm DD, et al. Honey with High Levels of Antioxidants Can Provide Protection to Healthy Human Subjects. J Agric Food Chem. 2003;51(6):1732–35.
- Shambaugh P, Worthington V, and Herbert JH. Differential effects of honey, sucrose, and fructose on blood sugar levels. J Manipulative Physiol Ther. 1990 Jul-Aug;13(6):322–5.
- University Of Illinois At Urbana-Champaign. “Dark Honey Has More Illness-Fighting Agents Than Light Honey.” ScienceDaily. Accessed March 20, 2017.