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Is honey good for my heart?

June 16, 2018

Is honey good for my heart?

Lot of goodness in Honey:)

In addition to sugar and water, raw honey contains flavonoids, polyphenols, and other antioxidant micronutrients. These antioxidants increase your natural ability to both neutralize inflammation-causing free radicals and prevent the oxidation of unused LDL cholesterol.

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The result? Less damage to the delicate endothelial lining of your arteries and less inflammation. By keeping inflammation to a minimum, you’re putting the brakes on dangerous plaque buildup in your arteries and helping to protect yourself against a heart stroke - Courtesy : heartmdinstitute.com

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - NCBI - prooves honey is good to increase HDL levels for diabetic patients.

Forty-eight diabetic type 2 patients were randomly assigned into two groups: the honey group received oral natural honey for 8 weeks, and the control group did not take honey. Before the onset of the study (week 0) and after 8 weeks, weight measurements were taken and fasting blood samples were drawn.

RESULTS:

After adjustment for the baseline values, there were no significant differences in the fasting blood sugars between the two groups. Body weight, total cholesterol, low-density lipoprotein-cholesterol and triglyceride decreased (P = 0.000), and high-density lipoprotein-cholesterol increased significantly (P < 0.01) in honey group. The levels of hemoglobin A(1C) increased significantly in this group (P < 0.01).

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