Is honey good for my heart?

June 16, 2018

Is honey good for my heart?

Lot of goodness in Honey:)

In addition to sugar and water, raw honey contains flavonoids, polyphenols, and other antioxidant micronutrients. These antioxidants increase your natural ability to both neutralize inflammation-causing free radicals and prevent the oxidation of unused LDL cholesterol.

Buy 100% Genuine pure natural raw wild honey shop for original honey

The result? Less damage to the delicate endothelial lining of your arteries and less inflammation. By keeping inflammation to a minimum, you’re putting the brakes on dangerous plaque buildup in your arteries and helping to protect yourself against a heart stroke - Courtesy :

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - NCBI - prooves honey is good to increase HDL levels for diabetic patients.

Forty-eight diabetic type 2 patients were randomly assigned into two groups: the honey group received oral natural honey for 8 weeks, and the control group did not take honey. Before the onset of the study (week 0) and after 8 weeks, weight measurements were taken and fasting blood samples were drawn.


After adjustment for the baseline values, there were no significant differences in the fasting blood sugars between the two groups. Body weight, total cholesterol, low-density lipoprotein-cholesterol and triglyceride decreased (P = 0.000), and high-density lipoprotein-cholesterol increased significantly (P < 0.01) in honey group. The levels of hemoglobin A(1C) increased significantly in this group (P < 0.01).


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