honey for weight loss

September 19, 2018

honey for weight loss

Honey for weight loss?

 How to use honey for weight loss?

Effective Use of Honey and weight loss?

Easy ways to shed the extra pounds:

  1. Honey controls the carving for unhealthy foods.
  2. Substituting sugar for honey can help you cut down around 63% of calories.
  3. Honey and warm water can help breakdown food particles in the body, especially when consumed in the morning.
  4. The honey-warm water mixture will also help wash away the unwanted toxins from the system.
  5. Metabolism Booster : Regular usage of honey and hot water helps, to increase metabolism.
  6. Improves in Digestion
  7. Hibernation diet helps stimulate liver function
  8. Honey has also been shown to positively increase the levels of HDL or good cholesterol in the body, Reduces cardiovascular strain, inturn further promote weight loss since you won’t be worried as much about  atherosclerosis or the risk of heart attack or stroke while going for a morning run. Research suggests that drinking honey (about one tablespoon daily), with an equal amount of warm water can stimulate this beneficial process.

Hibernation diet: There are many diets followed to shed the weight, whereas a very highly powerful diet technique is hibernation diet. to lose weight is to consume a spoonful of honey before going to bed. As we sleep honey will continuously stimulating the liver function, keeping metabolism burning fat, and ease a number of stress hormones which are in our system. As the name implies, it helps you hibernate in a healthy and relaxing way. (Courtesy: https://researchcommons.waikato.ac.nz/handle/10289/2060)

How To Make Honey And warm Water Mixture:

Step 1: Boil the water, don't make it too hot.

Step 2: Filter the water.

Step 3: Add one teaspoonful of natural pure raw honey

Step 4: Stir well and drink

Daily as a first drink in the morning consume and you will notice it increases metabolism, keeping you fresh all day with full of Energy, reduces carving for food, keep you in positive vibes, gets rid of constipation and feel light

Does honey water help with constipation?

How can i get rid of constipation fast?

Adequate fluid intake is really essential to keep stools soft and prevent constipation. Drinking honey lemon water may help ease constipation by hydrating your body.

A study conducted by 20 healthy volunteers (13 males, 7 females) , with average age of 35 , Each subject drank the following aqueous solutions in random order: 20 g lactulose, 100 g honey, 50 g honey, and 35 g each of a glucose and fructose mixture. The results of this study suggest that carbohydrate mal-absorption after ordinary doses of honey is frequent in healthy adults and may be associated with abdominal complaints. Honey may have a laxative effect in certain otherwise healthy individuals, probably because of incomplete fructose absorption. (courtesy: https://www.ncbi.nlm.nih.gov/pubmed/7491882)

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