Benefits of Raw Honey

Benefits of Raw Honey

September 22, 2018

Benefits of Raw Honey

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Since old days our ancestors has widely used Honey and here comes the proof.

why does honey have a long shelf life?

Modern archeologists, excavating ancient Egyptian tombs, have often found something unexpected amongst the tombs’ artifacts: pots of honey, thousands of years old, and still preserved. Through millennia, the archeologists discover, the food remains unspoiled, an unmistakable testament to the eternal shelf-life of honey.

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What did ancient Egyptians use honey for?

When the bees regurgitate the nectar from their mouths into the combs to make honey, this enzyme mixes with the nectar, breaking it down into two by-products: gluconic acid and hydrogen peroxide. The ancient Egyptians used medicinal honey regularly, making ointments to treat skin and eye diseases

Inside the beehive, honeybee repeatedly consume, digest and regurgitate the nectar, finally turns out to be our honey.

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.

1. honey shines is in its content of bioactive plant compounds and antioxidants. 

During the collection and regurgitation process, the nectar is mixed with an enzyme in the bee that changes the chemical composition and pH of the nectar, making it better for long-term storage. Bees make honey as food to survive the winter months, so making it “shelf stable” is important.

 Between the addition of enzymes and the fanning, bees are able to reduce the water content of nectar from 70 percent to 18.6 percent. That reduction of water is what protects the bee’s winter stash from microbes.

2. Honey is rich in anti-oxidants, includes organic acids, phenolic compounds like flavonoids.

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study was carried out to characterize the phenolics and other antioxidants present in honeys from seven floral sources.

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3. Honey helps to lower blood pressure.

4. The potential role of honey and its polyphenols helps to prevent heart diseases[4]. A wide range of phenolic constituents is present in honey like quercetin, caffeic acid phenethyl ester (CAPE), acacetin, kaempferol, galangin which have promising effect in the treatment of cardiovascular diseases.

  In coronary heart disease, the effects of phenolic compounds include mainly antithrombotic, anti-ischemic, anti-oxidant, and vasorelaxant. It is suggested that flavonoids decrease the risk of coronary heart disease by three major actions: improving coronary vasodilatation, decreasing the ability of platelets in the blood to clot, and preventing low-density lipoproteins (LDLs) from oxidizing. In this review paper, we discussed the preventive role of polyphenols of honey against cardiovascular diseases.(courtesy: NCBI)

5. Honey helps lowering Triglycerides. Study conducted in rats has proven honey was very effective in reducing Triglycerides. However there is paucity of reports on its effect on the plasma high density lipoproteins (HDL), very low density lipoproteins (VLDL), low density lipoproteins (LDL) and triglycerides (TG) including cholesterol levels despite common consumption of honey worldwide including, Nigeria. The effect of the widely consumed unrefined Nigeria honey on plasma HDL, VLDL, LDL, TG, cholesterol and cardiovascular risk predictive index (CVPI) was studied using 20 adult male albino rats to ascertain its scientific and clinical relevance.

 Rich source of Antioxidants. Raw honey contains antioxidants called phenolic compounds.

Raw honey has Anti-bacterial & Anti-fungal properties. 

Raw honey is filled with phyto-nutrients. 

Raw honey helps in Digestion. 

Raw honey helps in athletic performance

Raw honey soothes ulcers

Raw wild honey regulates blood sugar

Regular usage of raw honey strengthens immune system

Soothes sore throats

Raw Honey enhances athletic performance.

Raw honey helps to give relief in nausea, mix honey with ginger and lemon juice and drink

Raw honey helps in restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep.

Pre-biotic support – Raw honey is full of natural prebiotics helps to promote the growth of good bacteria in the intestine.

Balance the 5 elements 
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

If you’ve got a pollen allergy (yes, the very same ingredient that bees use to make honey), a spoonful of this syrupy sweet potion can help desensitise against the allergy.

How to sleep and loose weight at the same time?

Hibernation Diet: Honey before bed aids in weight loss. The Hibernation Diet is an interesting book that features a honey-based diet at its core. This diet promises better sleep, weight loss, and increased energy achieved via “recovery biology.” The author claims that by focusing on the body’s recovery at night, weight loss results can be maximized. Theoretically, this can be achieved by eating a couple tablespoons of honey right before bed and completing a 15 minute exercise regimen 3 times per week. 

Reduces inflammation – Raw honey has anti-inflammatory agents that can treat respiratory conditions such as asthma.

Cure UTI (Urinary Tract Infections) – Honey can help to improve urinary tract infections due to its antibacterial properties.

Eczema relief: Gently apply raw honey on the area of eczema, it soothes are reduces itchy. Honey is friendly to the skin, keeps the skin moist, reduces inflammation inturns aid in healing, 

Honey is a natural sweetener in the purest form and act as a better alternative to sugar.

Eating raw honey fosters the release of melatonin in the brain by creating a small spike in insulin levels improves deep sleep.

Boosts immunity and helps rebuild tissues.

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